Summer Strength and Conditioning Camp for High School and College Athletes starts June 13th!
San Jose Strength Coach’s Strength and Conditioning Camp is a 2, 3, or 4 day per week sports performance and injury prevention training program for all sports. The 6 week camp is designed to improve athleticism through sport-specific, functional strength + conditioning techniques led by professionals. The indoor workouts focus on sport-specific strength, power and dynamic flexibility. While the outdoor session(s) emphasize speed, agility, conditioning and skill development.
Programs
Athleticism Development Program
- For Ages 11-13 (middle school)
- Emphasizes general athleticism and fundamental movements
- 60 Minute Sessions, 2x-3x per week.
Total Sports Performance
- For Ages 14+ (High School and College Athletes)
- Emphasis on sports performance training and injury prevention
- 90 Minute Sessions, 2x-5x per week.
Details
Location
- Training will be held at Built Tuff Gym in San Jose near Del Mar High School
- Address: 1256 S. Bascom Ave, San Jose 95128
The Strength and Conditioning Camp Improves
- Speed, Agility, Quickness, and Reaction Time
- Dynamic Flexibility
- Balance
- Max Strength & Power
- Strength & Power Endurance
- Sport-specific skills
- Mental toughness
- Proper running mechanics
- Injury prevention
- Athletic Potential
Pre and Post – Testing Includes
- Functional Movement Screen
- Vertical Jump
- Speed + Agility
Camp Dates and Pricing
Total Sports Performance Camp
- June 13 – July 23
- Monday & Wednesday: 9:30am-11:00am
- Tuesday & Thursday 1030am-12:00pm
- Saturday: 10:00am-11:30am
- Options
- Plan 1: Monday, Wednesday, Saturday $499
- Plan 2: Tuesday, Thursday, Saturday $499
- Plan 3: Monday – Thursday, Saturday $699
