Mitch’s Workout 7/26/11
I only had 45 minutes to workout.
Warm Up
- 7 minute warm up on treadmill
- 8 minutes of foam rolling
- 1 set of TRX to warm up scapula/thoracic region
- 5 Y’s, 5 T’s, and 5 A’s
Barbell Circuit (5 Rounds)
- Barbell Complex – Full Burpees to Power Clean & Press
- 8 Reps @ 65lbs
- 6 Reps @ 95lbs
- 6 Reps @ 115lbs
- 6 Reps @ 115lbs
- 6 Reps @ 95 lbs
Core Circuit (2 Rounds)
- Barbell suitcase deadlifts & cable anti-rotation chest press
- Suitcase deadlifts @ 45lbs – 8 reps
- Anti-Rotation presses on free motion. 10 reps @ 35lbs
