Mitch’s Workout 7/27/11
Another quick workout…
Warm Up
- 7 minute warm up on treadmill
- 5 minutes of foam rolling
Tabata Circuit (4 Rounds)
- 30 seconds of work/20 seconds of rest
- Atomic Pushup with Sliders
- Kettlebell Get-ups w/26lber (30 seconds each side)
- TRX Neutral grip rows
- Power Skaters
